Coping with the Silly Season - E - Eat Well

I know this sound cliché, but you really do cope better with stress when you eat well.  Granted it's difficult to eat like a saint with endless Christmas parties to attend, but when you are at home - stick to a plan.  Eat plenty of fruit and veges, drink lots of water, and limit your alcohol intake.  Besides, this way you'll enjoy the Christmas party treats so much more.

from Tonic magazine by EXULT